by Marketing | Oct 21, 2020
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables – brussel sprouts, cauliflower & carrots Grains – quinoa, brown rice & whole wheat […]
by Marketing | Oct 20, 2020
Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function. Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source: Shutter Health
by Cate Smith Corporate Chef | Oct 19, 2020
Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate Chef
by Sherri Meyer, Corporate Dietitian | Sep 1, 2019
As I gear myself to head “back to school” with the local college students, I am reminded of the importance of my work, which includes counseling for students with nutritional issues. A great majority of my clients are students who battle with body image struggles, the...
by Leslie Phillips, Chief Executive Officer | Sep 1, 2019
I’m a big fan of The 5 Chairs (and Louise Evans). The second chair is self-doubt (the hedgehog), and so this article caught my eye: what to do when you doubt yourself as a leader. As leaders, we’re all human and we all suffer from self-doubt from time to time....
by Leslie Phillips, Chief Executive Officer | Aug 1, 2019
An exciting part of our business is that we really are a collection of many businesses — from NC to MA. We have different accents, climates, favorite teams, and yes, food preferences. But, this also means that face time with one another is, regrettably,...
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