Larry & Jereline Bethune: The Bethune’s restaurant, Brenda’s Bar-B-Que Pit, served as the unofficial center for Montgomery, Alabama’s Civil Rights Movement; holding meetings with NAACP leaders and organizing and promoting boycotts, including Rosa Parks’ infamous Bus Boycott. Jereline Bethune quietly held lessons to teach African-Americans to read so they could pass the literacy test (a […]
During the Civil Rights Movement, Dooky Chase’s was the only upscale restaurant where African-Americans could dine. There, restaurant owner Leah Chase fed Freedom Riders and hosted meetings for the Association for the Advancement of Colored People. Princess Tiana, from Disney’s The Princess and the Frog, was based on Leah’s life and was the 1st African-American […]
Zephyr Wright: Zephyr Wright began her culinary career in 1940 to help pay her tuition at Wiley College located in Texas where she received her degree in Home Economics. Once hired by the Johnson Family, she became a personal advisor to Lady Bird & LBJ on all civil rights & equality topics. Wright and her […]
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda, mozzarella, cheddar & cottage cheese Source: Cleveland Clinic & Healthline
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root Vegetables – onions & beets Source: Psychology Today & Improve Memory
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