Ahhh-wareness

Ahhh-wareness

by | Apr 2, 2019

Maintaining (or improving) our relationships, work and personal, is directly tied to how emotionally intelligent we are. And how emotionally intelligent we are starts with our self-awareness. But how easy is it to be self-aware? How accurate are you at diagnosing...
Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

by | Apr 1, 2019

Recently, I had the privilege of speaking to a group of educators about nutrition. My focus was on “wellness’ and what that actually means. We live in an era of diet culture (often masked as wellness) and one of the biggest challenges is navigating our way through the...
You’ve Been Duped (Again)

You’ve Been Duped (Again)

by | Mar 6, 2019

Diets don’t work for sustainable for weight loss. In the past, I have written about diet culture & the challenges of weight loss maintenance. It’s no surprise that in 2019, diet culture continues to persist with the promise of easy, long-term weight loss success....
Conflict Competence

Conflict Competence

by | Mar 5, 2019

Can you be kind, positive and gracious, and have conflict or need to share difficult feedback? Dealing with conflict in a constructive fashion is a form of kindness — to the parties involved, to the team, and to the organization. But, research shows that 95%...