{"id":17147,"date":"2020-10-21T12:16:51","date_gmt":"2020-10-21T16:16:51","guid":{"rendered":"https:\/\/mgdining.com\/madeira\/?p=17147"},"modified":"2021-03-18T15:28:30","modified_gmt":"2021-03-18T19:28:30","slug":"ftd-day-3-fiber","status":"publish","type":"post","link":"https:\/\/mgdining.com\/madeira\/2020\/10\/21\/ftd-day-3-fiber\/","title":{"rendered":"FTD \u2013 Day 3 \u2013 Fiber"},"content":{"rendered":"<p><span>Fiber is not only <\/span><b>good for your gut and digestive system but can also defend against heart disease, diabetes &amp; obesity<\/b><span>. So, make sure to meet your daily fiber goals with these everyday foods!<\/span><\/p>\n<ul>\n<li><b>Fruit<\/b><span> \u2013 raspberries, apples &amp; bananas<\/span><\/li>\n<li><b>Vegetables<\/b><span> \u2013 brussel sprouts, cauliflower &amp; carrots<\/span><\/li>\n<li><b>Grains<\/b> \u2013 quinoa, brown rice &amp; whole wheat pasta<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><i><span>Source: <a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic<\/a><\/span><\/i><\/p>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes &#038; obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit \u2013 raspberries, apples &#038; bananas Vegetables \u2013 brussel sprouts, cauliflower &#038; carrots Grains \u2013 quinoa, brown rice &#038; whole wheat [\u2026]<\/p>\n","protected":false},"author":32,"featured_media":17149,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/posts\/17147"}],"collection":[{"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/comments?post=17147"}],"version-history":[{"count":2,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/posts\/17147\/revisions"}],"predecessor-version":[{"id":17150,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/posts\/17147\/revisions\/17150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/media\/17149"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/media?parent=17147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/categories?post=17147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/madeira\/wp-json\/wp\/v2\/tags?post=17147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}