Just Figure a Way

Just Figure a Way

In the spirit of ‘let no crisis go to waste,’  MG has regrouped, rallied, scrapped, and scraped to try our best to take care of our circle. This has meant sacrifice for all and extreme sacrifice for many. This pandemic doesn’t define us, but how we’ve met the challenge does. And as we enter this […]

FTD – Day 5 – Probiotics

FTD – Day 5 – Probiotics

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda, mozzarella, cheddar & cottage cheese   Source: Cleveland Clinic & Healthline

FTD – Day 4 – Folic Acid

FTD – Day 4 – Folic Acid

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root Vegetables – onions & beets   Source: Psychology Today & Improve Memory