{"id":18120,"date":"2020-10-20T11:33:58","date_gmt":"2020-10-20T15:33:58","guid":{"rendered":"https:\/\/mgdining.com\/gds\/?p=18120"},"modified":"2021-03-18T15:44:53","modified_gmt":"2021-03-18T19:44:53","slug":"ftd-day-2-omega-3s","status":"publish","type":"post","link":"https:\/\/mgdining.com\/gds\/2020\/10\/20\/ftd-day-2-omega-3s\/","title":{"rendered":"FTD \u2013 Day 2 \u2013 Omega-3\u2019s"},"content":{"rendered":"<p><span>Brain Food! Omega-3 Fatty Acids contain DHA &amp; EPA, which <\/span><b>increase levels of serotonin<\/b><span> in the brain and <\/span><b>boost learning and memory function<\/b><span>.\u00a0<\/span><\/p>\n<ul>\n<li><b>Cold Water Fish<\/b><span> \u2013 salmon<\/span><\/li>\n<li><b>Eggs &amp; Soybeans<\/b><\/li>\n<li><b>Nuts &amp; Seeds<\/b> \u2013 flaxseed, chia, pumpkin &amp; walnuts<\/li>\n<\/ul>\n<p><i><span>Source: <a href=\"https:\/\/www.sutterhealth.org\/\">Shutter Health<\/a><\/span><\/i><\/p>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brain Food! Omega-3 Fatty Acids contain DHA &#038; EPA, which increase levels of serotonin in the brain and boost learning and memory function.\u00a0 Cold Water Fish \u2013 salmon Eggs &#038; Soybeans Nuts &#038; Seeds \u2013 flaxseed, chia, pumpkin &#038; walnuts Source: Shutter Health<\/p>\n","protected":false},"author":32,"featured_media":18122,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/posts\/18120"}],"collection":[{"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/comments?post=18120"}],"version-history":[{"count":2,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/posts\/18120\/revisions"}],"predecessor-version":[{"id":18123,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/posts\/18120\/revisions\/18123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/media\/18122"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/media?parent=18120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/categories?post=18120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/gds\/wp-json\/wp\/v2\/tags?post=18120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}