Asian American Pacific Islander Heritage Month 2023

Asian American Pacific Islander Heritage Month

#AAPIHM2023

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.  Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source: Shutter Health

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate Chef

As I gear myself to head “back to school” with the local college students, I am reminded of the importance of my work, which includes counseling for students with nutritional issues. A great majority of my clients are students who battle with body image struggles, the...

I'm a big fan of The 5 Chairs (and Louise Evans). The second chair is self-doubt (the hedgehog), and so this article caught my eye:  what to do when you doubt yourself as a leader.  As leaders, we’re all human and we all suffer from self-doubt from time to time. It’s...

An exciting part of our business is that we really are a collection of many businesses --- from NC to MA. We have different accents, climates, favorite teams, and yes, food preferences. But, this also means that face time with one another is, regrettably,...

Summer is officially here, which means the farmer’s market is flourishing.  Every year I marvel at the bounty of color-yellow & green squash, bright purple eggplants & rosy red tomatoes, just to name a few.  My Saturday morning farmers market visits often...