{"id":13291,"date":"2019-04-01T16:27:11","date_gmt":"2019-04-01T20:27:11","guid":{"rendered":"https:\/\/www.merig.com\/?p=13291"},"modified":"2019-10-09T14:54:27","modified_gmt":"2019-10-09T18:54:27","slug":"why-you-cant-lose-weight-on-a-diet","status":"publish","type":"post","link":"https:\/\/mgdining.com\/foxcroft\/2019\/04\/01\/why-you-cant-lose-weight-on-a-diet\/","title":{"rendered":"Why You Can\u2019t Lose Weight on a Diet"},"content":{"rendered":"<p>Recently, I had the privilege of speaking to a group of educators about nutrition. My focus was on \u201cwellness\u2019 and what that actually means. We live in an era of diet culture (often masked as wellness) and one of the biggest challenges is navigating our way through the misinformation. Over the years, my stance on diets has evolved and I would now consider myself an \u201canti-diet\u201d dietitian. I work with clients to support body positivity &amp; intuitive eating. I encourage clients to shun dieting \u201crules\u201d and focus on nourishing their body with good food. This philosophy is certainly not meant to oversimplify the challenge of weight loss (39.8 % of Americans are considered obese), but to accept the reality that our current culture of dieting is not working. The following opinion piece\u00a0<a href=\"http:\/\/www.nytimes.com\/2016\/05\/08\/opinion\/sunday\/why-you-cant-lose-weight-on-a-diet.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.nytimes.com\/2016\/05\/08\/opinion\/sunday\/why-you-cant-lose-weight-on-a-diet.html&amp;source=gmail&amp;ust=1554231033742000&amp;usg=AFQjCNEJc-neTsrsAMXaXvR9Wv5T8bKcHQ\">Why You Can\u2019t Lose Weight on A Diet<\/a>\u00a0is a must-read for anyone who has struggled with their weight and\/or eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, I had the privilege of speaking to a group of educators about nutrition. My focus was on \u201cwellness\u2019 and what that actually means. We live in an era of diet culture (often masked as wellness) and one of the biggest challenges is navigating our way through the misinformation. Over the years, my stance on [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/13291"}],"collection":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/comments?post=13291"}],"version-history":[{"count":1,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/13291\/revisions"}],"predecessor-version":[{"id":15246,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/13291\/revisions\/15246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media\/15201"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media?parent=13291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/categories?post=13291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/tags?post=13291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}