{"id":12887,"date":"2018-12-04T13:24:17","date_gmt":"2018-12-04T18:24:17","guid":{"rendered":"http:\/\/www.merig.com\/?p=12887"},"modified":"2019-10-09T14:57:24","modified_gmt":"2019-10-09T18:57:24","slug":"metabolize-this","status":"publish","type":"post","link":"https:\/\/mgdining.com\/foxcroft\/2018\/12\/04\/metabolize-this\/","title":{"rendered":"Metabolize This"},"content":{"rendered":"<p>According to the latest <a href=\"https:\/\/www.latimes.com\/science\/sciencenow\/la-sci-sn-low-carb-low-fat-diet-20140902-story.html\">editorials<\/a> in lay papers, the puzzle of weight loss is one step closer to being solved. A new, complex research <a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4583\">study<\/a> has lead to promising headlines such as \u201cA low carbohydrate diets leads to greater weight loss.\u201d<\/p>\n<p>Before you clear your pantry of carbohydrates, you may want to rethink your strategy. First, this was a study about body metabolism, not weight loss. Second, study participants dietary intake was carefully controlled &amp; monitored, certainly not an accurate depiction of our westernized lifestyle.<\/p>\n<p>Bottom line, more research still needs to be done to truly determine if we metabolize calories differently from fat, carbohydrates or protein. And as Dr. Katz so bluntly puts it \u201cIf you are a seeker of dietary magic, you aren\u2019t going to like the answer: the people most successful at maintaining weight loss for the long haul eat sensible, balanced, carefully portion-controlled diets, and exercise routinely. \u201c<\/p>\n<p>Some food for thought editorial:<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/pulse\/carbs-calories-weight-diet-quality-what-new-study-david\/?published=t\">Carbs, Calories, Weight, and Diet Quality: What A New Study Really Means<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the latest editorials in lay papers, the puzzle of weight loss is one step closer to being solved. A new, complex research study has lead to promising headlines such as \u201cA low carbohydrate diets leads to greater weight loss.\u201d Before you clear your pantry of carbohydrates, you may want to rethink your strategy. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7,1],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12887"}],"collection":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/comments?post=12887"}],"version-history":[{"count":1,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12887\/revisions"}],"predecessor-version":[{"id":15254,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12887\/revisions\/15254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media\/15203"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media?parent=12887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/categories?post=12887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/tags?post=12887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}