{"id":12793,"date":"2018-11-14T12:05:08","date_gmt":"2018-11-14T17:05:08","guid":{"rendered":"http:\/\/www.merig.com\/?p=12793"},"modified":"2019-10-09T14:57:53","modified_gmt":"2019-10-09T18:57:53","slug":"food-police","status":"publish","type":"post","link":"https:\/\/mgdining.com\/foxcroft\/2018\/11\/14\/food-police\/","title":{"rendered":"Food Police"},"content":{"rendered":"<p>Last month\u2019s <a href=\"https:\/\/mgdining.com\/foxcroft\/2018\/10\/26\/approach-nutrition-differently\/\">blog<\/a> discussed how Intuitive Eating has completely changed the way I approach nutrition education with clients. Intuitive eating features 10 principles. I was reminded of Principle # 4 (Challenge the Food Police) when I came across this <a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/guilt-free-foods-give-us-a-break\/2018\/03\/27\/158c12ac-2bc6-11e8-b0b0-f706877db618_story.html?noredirect=on&amp;utm_term=.c21e03a8eac8&amp;wpisrc=nl_lean&amp;wpmm=1\">article<\/a> titled \u201cGuilt Free Foods are a Lie\u201d. It\u2019s no secret that food advertisers manipulate our emotions when selling their products: \u2018\u201deat this, not that\u201d \u201cguilt free indulgence\u201d the list is exhaustive. Advertisers have taught us to believe that food is a moral choice and sadly we have fallen for it. Many of my client session\u2019s focus on the intense guilt felt when a \u201cbad\u201d food choice is made &amp; how they want \u201cdo better next time.\u201d We should nourish our bodies with good food because it makes us feel good, guilt should never be a motivator for healthy eating (and exercise). Food is essential for life; lets make peace it &amp; enjoy every bite.<\/p>\n<p><strong>* Intuitive Eating Principle # 4 Challenge the Food Police.<\/strong> Scream a loud \u201cNO\u201d to thoughts in your head that declare you\u2019re \u201cgood\u201d for eating minimal calories or \u201cbad\u201d because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last month\u2019s blog discussed how Intuitive Eating has completely changed the way I approach nutrition education with clients. Intuitive eating features 10 principles. I was reminded of Principle # 4 (Challenge the Food Police) when I came across this article titled \u201cGuilt Free Foods are a Lie\u201d. It\u2019s no secret that food advertisers manipulate our [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12793"}],"collection":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/comments?post=12793"}],"version-history":[{"count":1,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12793\/revisions"}],"predecessor-version":[{"id":15256,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/posts\/12793\/revisions\/15256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media\/15210"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/media?parent=12793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/categories?post=12793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/foxcroft\/wp-json\/wp\/v2\/tags?post=12793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}