What’s Your Question?

What’s Your Question?

We are taught at a very young age that having the right answers is really, really important. Since 1984, Alex Trebek (of Jeopardy!) has entertained millions of viewers who love hearing him ask questions for which there is a right answer. But life and work? Not so...
Metabolize This

Metabolize This

According to the latest editorials in lay papers, the puzzle of weight loss is one step closer to being solved. A new, complex research study has lead to promising headlines such as “A low carbohydrate diets leads to greater weight loss.” Before you clear your pantry...
Food Police

Food Police

Last month’s blog discussed how Intuitive Eating has completely changed the way I approach nutrition education with clients. Intuitive eating features 10 principles. I was reminded of Principle # 4 (Challenge the Food Police) when I came across this article titled...