{"id":17485,"date":"2021-10-01T11:26:37","date_gmt":"2021-10-01T15:26:37","guid":{"rendered":"https:\/\/mgdining.com\/cfa\/?p=17485"},"modified":"2021-11-02T15:41:38","modified_gmt":"2021-11-02T19:41:38","slug":"black-bean-chili-butternut-squash-swiss-chard","status":"publish","type":"post","link":"https:\/\/mgdining.com\/cfa\/2021\/10\/01\/black-bean-chili-butternut-squash-swiss-chard\/","title":{"rendered":"Black Bean Chili, Butternut Squash &amp; Swiss Chard"},"content":{"rendered":"<p>Serves 12<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 T olive oil<br \/>\n1\u00be c onion, finely diced<br \/>\n\u00bc T fresh garlic, minced<br \/>\n2 c butternut squash, peel &amp; cut to \u00bd&#8221;<br \/>\n1 T chili powder<br \/>\n1 t ground cumin<br \/>\n1 qt black beans, cooked &amp; drained<br \/>\n2\u00bd c vegetable broth, divided<br \/>\n1 14\u00bd oz can diced tomatoes, with juice<br \/>\n2\u00bc c packed swiss chard, stemmed &amp; chopped<\/p>\n<p><em>Garnish Options: chopped cilantro, diced red onion, parmesan, cheddar<\/em><\/p>\n<p><strong>Procedure<\/strong><\/p>\n<p>1. Saut\u00e9 onion &amp; garlic in oil 9 min, low heat<br \/>\n2. Add squash &amp; \u00bd c broth; stir &amp; cook 10-15 min<br \/>\n3. Stir in chili powder &amp; cumin<br \/>\n4. Add beans, rest of broth &amp; tomatoes; bring to boil. Reduce heat &amp; simmer @ 15 min<br \/>\n5. Stir in chard; simmer until tender but still bright green @ 4 min<br \/>\n6. s&amp;p to taste<\/p>\n<p><em>Originally featured in &#8220;Year of the Vegetable&#8221; &#8211; September 2014<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 2021<\/p>\n","protected":false},"author":22,"featured_media":17487,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/17485"}],"collection":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/comments?post=17485"}],"version-history":[{"count":3,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/17485\/revisions"}],"predecessor-version":[{"id":17489,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/17485\/revisions\/17489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/media\/17487"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/media?parent=17485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/categories?post=17485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/tags?post=17485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}