{"id":16725,"date":"2020-10-22T09:24:55","date_gmt":"2020-10-22T13:24:55","guid":{"rendered":"https:\/\/mgdining.com\/cfa\/?p=16725"},"modified":"2021-03-18T15:46:12","modified_gmt":"2021-03-18T19:46:12","slug":"ftd-day-4-folic-acid","status":"publish","type":"post","link":"https:\/\/mgdining.com\/cfa\/2020\/10\/22\/ftd-day-4-folic-acid\/","title":{"rendered":"FTD \u2013 Day 4 \u2013 Folic Acid"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Folic acid is your friend! <\/span><b>Fatigue, insomnia, cognitive impairment can happen<\/b> <b>if you don\u2019t get enough<\/b><span style=\"font-weight: 400\">. <\/span><span style=\"font-weight: 400\">Be sure to include at least one if not all three of the below foods daily!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Leafy Greens<\/b><span style=\"font-weight: 400\"> &#8211; <\/span><span style=\"font-weight: 400\">spinach, romaine, mustard greens &amp; broccoli<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Whole Grains<\/b><\/li>\n<li style=\"font-weight: 400\"><b>Root Vegetables<\/b> &#8211; onions &amp; beets<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Source: <a href=\"https:\/\/www.psychologytoday.com\/\">Psychology Today<\/a> &amp;\u00a0<a href=\"https:\/\/www.improvememory.org\/\">Improve Memory<\/a><\/span><\/i><\/p>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don\u2019t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens \u2013 spinach, romaine, mustard greens &#038; broccoli Whole Grains Root Vegetables \u2013 onions &#038; beets \u00a0 Source: Psychology Today &#038;\u00a0Improve Memory<\/p>\n","protected":false},"author":25,"featured_media":16727,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/16725"}],"collection":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/comments?post=16725"}],"version-history":[{"count":2,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/16725\/revisions"}],"predecessor-version":[{"id":16728,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/posts\/16725\/revisions\/16728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/media\/16727"}],"wp:attachment":[{"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/media?parent=16725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/categories?post=16725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mgdining.com\/cfa\/wp-json\/wp\/v2\/tags?post=16725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}