Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables – brussel sprouts, cauliflower & carrots Grains – quinoa, brown rice & whole wheat […]
Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function. Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source: Shutter Health
Women Crush Wednesday
Women Crush Wednesday
Rice Fruit Farms, providing local apples & stone fruit in Pennsylvania and surrounding states!
Recent Comments