Apple, Cheddar & Virginia Ham Flatbread

Apple, Cheddar & Virginia Ham Flatbread

by Meriwether Godsey » All Stories

Slider_October15

Serves 2-4

10″ – 12″ round flatbread

dijon mustard

apple butter

grated aged white cheddar

country ham, thinly sliced, julienne

large apple, cored, very thinly sliced (peel on)

baby arugula

olive oil

sea salt & pepper

Pre-heat oven to 450°F

Mix dijon & apple butter, spread on flatbread

Top with cheddar, country ham & thinly sliced apples

Bake 7-10 mins, until cheese is melted & golden

Toss arugula with olive oil & s&p; mound on top of pizza

Note: can sub prosciutto or pancetta and smoked gouda

 

Habits That Stop You From Eating Healthy

by Sherri Meyer, Corporate Dietitian

healthy-eating

Like most people, I struggle to maintain healthy habits, especially as we enter into the busy season of back to school & sports.  Of course, one can always find excuses as to why they aren’t maintaining their healthy habits.  However, there are some habits that always interfere with eating healthy, despite the season. Summer Tomato came up with a great list of Habits That Stop You From Eating Healthy:

Avoiding the Grocery Store:

Not Sleeping Enough

Not Keeping A Stocked Pantry

Buying out of Season Veggies

Ignoring your Dirty Kitchen

Over- Exercising

This article gives some great basic tips and reminds me it is quite simple to adjust my habits to keep my on track when it comes to healthy eating (& exercise). 

Fig & Goat Cheese Salad / Flatbread

by Meriwether Godsey » All Stories

Slider_September15

Serves 8

​¼ c apple cider vinegar

2 t dijon mustard

1 T honey

1 t sea salt

½ t freshly ground black pepper

1 c extra virgin olive oil 

2 qt mixed greens (with arugula),roughly chopped

1 c fresh or dried figs, quartered

¾ c goat cheese

¾ c​ candied pecans 

Dressing

1. Mix vinegar, dijon, honey, s&p; whisk in olive oil

2. Toss greens with ½ of vinaigrette, add more as desired

3. Top with figs, goat cheese & candied pecans

Note: For flatbread: spread with goat cheese, top with figs & chopped arugula, bake. Top with more arugula.