Focus on Eating Real Food

Focus on Eating Real Food

by Sherri Meyer, Corporate Dietitian

veggies

Even a science based professional finds their head spinning with all the contradictory information about dietary fats.

Recently another study was published disputing years of recommendations to keep our total fat consumption to less than 30% and saturated-fat to less than 10% of our calorie intake. Although this particular study I am referring to was not the ideal way to measure the effect of dietary fat on cardiac mortality (i.e. death), it helps put things in perspective. Rather than demonizing one specific macronutrient, be it carbohydrate, fat, or protein, we should focus on eating whole food. When we consume whole food we naturally eliminate processed foods with little nutritional value. Perhaps this is another lesson to teach us that it is far better to focus on real food rather than individual nutrients. When you eat a balance of real food there is no need to count carbohydrates, protein or fat because you naturally get what you need.

Bottom line, consume whole foods such as meat, fish, eggs, dairy products, nuts and seeds, vegetables and fruits and whole grains; and limit (or avoid) consumption of processed foods. You don’t need a science background to understand that.

Clean Eating Tips

by Sherri Meyer, Corporate Dietitian

veggies

Clean Eating. This is a term that is overused & misused extensively.  The best “definition” (I use this term loosely) is by Eating Well’s registered dietitian.  Clean eating is “about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined (i.e. processed) grains, added sugars, salt and unhealthy fats. And since you don’t have to count calories or give up whole food groups, it’s easy to follow.”

Clean Eating Tips:

Limit processed foods

Bump up your vegetables

Cut down on saturated fat

Reduce alcohol intake

Un-sweeten your diet

Watch the salt

Choose whole grains

Up your fruit intake

Nix refined grains

For more specific information click on this link to view the slide show and to browse delicious lunch recipes.