January 30, 2011
Sherri Meyer, MG Registered Dietitian,
Get more calcium…to keep bones strong & reduce fractures. Think beyond milk:
- Dark green leafy vegetables
- Canned salmon with bones (they are edible)
- Tofu, fortified soymilk & fruit juice
Blog
Weekly Wisdom – Think beyond milk
Weekly Wisdom – Think beyond milk
January 30, 2011
Sherri Meyer, MG Registered Dietitian,
Get more calcium…to keep bones strong & reduce fractures. Think beyond milk:
- Dark green leafy vegetables
- Canned salmon with bones (they are edible)
- Tofu, fortified soymilk & fruit juice
Food reigns
January 25, 2011
Denise Simmons, Corporate Chef
I came across this article from The Denver Post while searching for blog topics. It’s food critic Tucker Shaw’s last post before moving to a different assignment with the paper. I absolutely love what he has to say, from enjoying the simplest of flavors to shaming us for taking for granted how truly blessed we are. I hope you enjoy reading it as much as I did.
